Fat Burn Fitness

Fat burn and fitness training. Using methods like High Intensity Interval Training for results. This type of training will help improve your cardiovascular system, agility and endurance!

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and emphasize core strength and stability

We use a range of equipment for our sessions including, kettlebells, battle ropes, tyres, sledgehammers, sleds and much more. These are a LOT of fun!

Sessions normally last 30-45 minutes