U.B.A - Upper Body Attack

We focus on the UPPER BODY. In this session, arms, shoulders, back and chest exercises!

Resistance and strength training. These sessions involve the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics

We use a variety of free weights, machines and body weights to optimise results. All levels will be comfortable and types of weight and exercises will be selected to suit the individual. If you have no experience you will soon learn from our Coaches!

These sessions normally last between 45-60 minutes